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Digital Wellness

Every so often, I go on a digital spring cleaning spree—taking stock of how I've been using technology, deciding what feels manageable, tightening privacy settings, and clearing out digital clutter. My latest round of reflection was sparked by the newly released book, Smartphone Nation, by Kaitlyn Regehr. What I appreciated most about this book is… Continue reading Digital Wellness

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What’s Been On Your Calendar – July 2025

Looking over my camera roll, even I was surprised by how full-on this past month has been—no wonder I'm exhausted (content but definitely tired). From Canada Day festivities and birthday celebrations to book clubs (including our new book club podcast), my calendar has been ever-expanding. There were friend meet-ups, hikes, Art in the Garden, mini… Continue reading What’s Been On Your Calendar – July 2025

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Wellness Reimagined: Hiking at San Josef Bay, Cape Scott, B.C. (Finally!)

San Josef Bay San Josef Bay, located within Cape Scott Provincial Park on the northern tip of Vancouver Island, is a remote and breathtaking stretch of wild coastline. Known for its dramatic sea stacks, soft sandy beaches, and lush rainforest trails, it's been on my bucket list for many years. *Sea stacks are tall, isolated… Continue reading Wellness Reimagined: Hiking at San Josef Bay, Cape Scott, B.C. (Finally!)

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What’s Been On Your Calendar – May 2025?

After the rapid pace of April, I had hoped that April would be a quiet, stay-at-hone month. Spoiler alert: It wasn't. Not remotely!There were: Homemade lunch then theatre (Harvey) with Deb, book club at my house (the snacks were my only photo), online book club (same book - Oliver Twist), Mother's Day Flowers, Mother's Day… Continue reading What’s Been On Your Calendar – May 2025?

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One Beautiful Thing Each Day

"Experience one beautiful thing a day. However small. However trivial. Read a poem. Play a favourite song. Laugh with a friend. Gaze at the sky just before the sun's final tumble toward night. Watch a classic movie. Eat a slice of lemon drizzle cake. Whatever. Just give yourself one simple reminder that the world is… Continue reading One Beautiful Thing Each Day

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What’s On Your Bookshelf: One-Sitting Reads

I mentioned in a previous post that I’ve been attempting to clear my brain of stress and overwhelm by reaching for a short read or novella before bed. In doing so, I’ve quickly discovered the many advantages of one-sitting reads. Not only have they pulled me away from doomscrolling at night, but finishing a story… Continue reading What’s On Your Bookshelf: One-Sitting Reads

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What’s Been On Your Calendar? Montreal and Quebec City

Regular readers know that Richard and I decided to spend our vacation dollars in our own country, Canada. For a 12-day March break, we headed to Montreal and Quebec City. Although the weather was even colder than we had imagined it would be, the incredible sights and experiences more than made up for it. Getting… Continue reading What’s Been On Your Calendar? Montreal and Quebec City